Advocare Rehydrate Gel

Electrolyte Replacement Energy Gel

Advocare Rehydrate Gel Key Benefits:

  • Encourages optimal performance through electrolyte balance
  • Allows for immediate and sustained energy with Sequential Carbs
  • Facilitates hydration in conjunction with plenty of water
  • Lemon flavor with only 80 calories
  • On-the-go portable and convenient pouch


  • Endurance athletes (runners, cyclists, swimmers, triathletes, etc.)
  • Team sport athletes (baseball, soccer, tennis, basketball, etc.)
  • Anyone desiring a great source of electrolytes and carbohydrates

Enjoying physical activity at the highest level can place great demands on the body and can be a challenge to prepare for properly. Our bodies Advocare Rehydrate Gelhave limited resources for physical activity. As we exercise, it’s vital that we replenish electrolytes and carbohydrates before we reach the point when our performance suffers or our stores become depleted.

Electrolyte balance is fundamentally important during exercise. When electrolytes lost through sweat and breathing are not replenished, the risk of reduced muscle strength and endurance, cramps and fatigue is increased. In fact, by the time we begin to notice these effects, performance has already suffered.

Carbohydrates are vital for physical activity as well. The body breaks them down into glucose, which it uses as the main fuel to produce energy. Prolonged or strenuous physical activity can deplete the glucose stored as glycogen in the muscles and liver, which can result in fatigue and reduced endurance. Refueling the body with additional carbohydrates is key to maintaining energy when engaging in physical activity.

THE SOLUTION: Advocare Rehydrate Gel
Advocare Rehydrate Gel is an electrolyte replacement energy gel designed to help you enjoy activity at your highest level. With a light lemon flavor and just 80 calories, this portable pouch is easy to use and carry during the most strenuous exercise. Whether you want to boost, replenish or recover, Advocare Rehydrate Gel provides the electrolytes and carbohydrates you need to help you get the most out of any run, workout, swim or ride.

Electrolyte balance is crucial when enduring intense physical activity. Rehydrate Gel releases Sequential Carbs, which are carbohydrates your body uses in three stages, allowing you to benefit from immediate and sustained energy.

  1. Boost your energy before a strenuous or enduring activity to get a great head start. It’s always best to minimize the chances of your body being depleted of valuable nutrients by staying ahead.
  2. Replenish your body during exercise to achieve your best effort. Take Rehydrate Gel during activity to replace the electrolytes and carbs that have been burned.
  3. Recover efficiently. Recovery is vital for endurance athletes and important for anyone who lives an active lifestyle.

Directions For Use:
For ages 12 and older.
Boost – 1 pouch 15 minutes before activity
Replenish – 1-2 pouches for every hour of activity
Recover – 1 pouch immediately after activity
Always drink plenty of water when exercising.

Key Ingredients:
Sodium, Potassium, Magnesium, L-Glutamine